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Blue cheese vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Blue cheese has more protein; Blue cheese has a lower glycemic index.
9c0
Blue cheese
100 g
🥛
Milk
100 g
353kcal
Calories
64kcal
21.4✓g
Protein
3.3g
2.3g
Carbs
4.8g
0g
Fiber
0g
28.7g
Fat
3.6g
0✓
Glycemic Index
47
0✓
Glycemic Load
2.3
256✓mg
Potassium
150mg
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