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Matcha milk Calories
Milk-based matcha drink with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Matcha milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 38%
Protein
3.1g
· 23%
Fat
2.4g
· 39%
Fiber
0.3g
Matcha milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin K
12µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Matcha milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha milk
Matcha milk — Frequently Asked Questions
How many calories are in matcha milk?
Matcha milk contains 58 calories per 100 g. The same amount provides 3.1 g of protein, 5.2 g of carbohydrates, and 2.4 g of fat.
Is matcha milk suitable for a gluten-free diet?
Yes, matcha milk is compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.