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Matcha smoothie Calories
Antioxidant-rich, caffeinated green tea-based smoothie
CALORIES
GI
POTASSIUM
FIBER
Matcha smoothie Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.4g
· 57%
Protein
2.6g
· 13%
Fat
2.7g
· 30%
Fiber
1.1g
Matcha smoothie Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
84mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Matcha smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Matcha smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha smoothie Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Matcha smoothie
Matcha smoothie — Frequently Asked Questions
How many calories are in a matcha smoothie?
A matcha smoothie contains 78 calories per 100 g. It also provides 2.6 g of protein, 11.4 g of carbohydrates, and 2.7 g of fat per 100 g.
Is a matcha smoothie low glycemic?
Yes, a matcha smoothie has a glycemic index of 38. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.