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Matcha milkshake Calories
Sweet milk-based drink with matcha
CALORIES
GI
POTASSIUM
FIBER
Matcha milkshake Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
16.1g
· 54%
Protein
3.2g
· 11%
Fat
4.7g
· 35%
Fiber
0.4g
Matcha milkshake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
2.6µg · 5% DV
Matcha milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha milkshake Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Matcha milkshake
Matcha milkshake — Frequently Asked Questions
How many calories are in a matcha milkshake?
Matcha milkshake contains 118 calories per 100 g. Per 100 g, it also provides 16.1 g carbs, 4.7 g fat, and 3.2 g protein.
Is matcha milkshake healthy for a diet, and is its glycemic index high?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 46, which is not high, and it is a processed beverage that contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.