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Low-calorie dairy-free matcha drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
1.9g
· 31%
Protein
0.8g
· 13%
Fat
1.5g
· 56%
Fiber
0.6g
Vitamins
Vitamin E
2.4mg · 16% DV
Vitamin K
18µg · 15% DV
B2
0.04mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Calcium
95mg · 10% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Matcha almond milk contains 24 calories per 100 g. The same amount provides 1.9 g of carbohydrates, 1.5 g of fat, and 0.8 g of protein.
Yes, matcha almond milk is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.