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Matcha with unsweetened coconut milk Calories
Unsweetened matcha drink with coconut milk, light in calories
CALORIES
GI
POTASSIUM
FIBER
Matcha with unsweetened coconut milk Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
1.8g
· 25%
Protein
0.6g
· 8%
Fat
2.1g
· 67%
Fiber
0.5g
Matcha with unsweetened coconut milk Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.03mg · 2% DV
Folate
6µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
16mg · 2% DV
Matcha with unsweetened coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha with unsweetened coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with unsweetened coconut milk Contain Allergens?
No known major allergens
Which Diets Is Matcha with unsweetened coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with unsweetened coconut milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha with unsweetened coconut milk
Matcha with unsweetened coconut milk — Frequently Asked Questions
How many calories are in matcha with unsweetened coconut milk?
Matcha with unsweetened coconut milk has 28 calories per 100 g. It provides 1.8 g of carbohydrates, 2.1 g of fat, and 0.6 g of protein per 100 g.
Is matcha with unsweetened coconut milk suitable for a low-glycemic diet?
With a glycemic index of 15, matcha with unsweetened coconut milk is a low-GI beverage option. It is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.