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Matcha with skim milk Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Matcha with skim milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 57%
Protein
3.4g
· 38%
Fat
0.2g
· 5%
Fiber
0.5g
Matcha with skim milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Matcha with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha with skim milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with skim milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha with skim milk
Matcha with skim milk — Frequently Asked Questions
How many calories are in matcha with skim milk?
Matcha with skim milk provides 38 calories per 100 g. It contains 3.4 g of protein, 5.2 g of carbohydrates, and 0.2 g of fat per 100 g.
Is matcha with skim milk low glycemic?
Matcha with skim milk has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.