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Matcha yogurt white chocolate Calories

White chocolate with matcha and yogurt notes; sweet dairy-based confection

CALORIES

560kcal

48medium

POTASSIUM

255mg

FIBER

0.8g

Matcha yogurt white chocolate Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

57.8g

· 41%

Protein

6.2g

· 4%

Fat

34.1g

· 55%

Fiber

0.8g

Matcha yogurt white chocolate Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.38µg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

185mg · 19% DV

Zinc

1mg · 9% DV

Potassium ⭐

255mg · 8% DV

Matcha yogurt white chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha yogurt white chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha yogurt white chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha yogurt white chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha yogurt white chocolate Fat Profile

SATURATED

20.8g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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Matcha yogurt white chocolate — Frequently Asked Questions

How many calories are in matcha yogurt white chocolate?

Matcha yogurt white chocolate contains 560 calories per 100 g. It provides 34.1 g of fat and 57.8 g of carbohydrates per 100 g.

What is the glycemic index of matcha yogurt white chocolate?

Matcha yogurt white chocolate has a glycemic index of 48. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.