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Matcha Protein Powder Calories
Plant protein, antioxidant, energizing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Matcha Protein Powder (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 2.7 g of carbs, 9 g of protein, 0.6 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Matcha Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
56
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
9g
· 18% DV
Fat
0.6g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 69% · Fat 10%
Matcha Protein Powder nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Matcha Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 slice (thick) | 20 g | 74 kcal |
| 1 serving (medium) | 25 g | 93 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 cup (jumbo) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Matcha Protein Powder
What is matcha protein powder?
Matcha protein powder combines matcha green tea with a protein ingredient in one powder. The protein source and amount of matcha vary by product, which can affect its flavor, texture, caffeine content, and how it works in recipes.
What does matcha protein powder taste like?
Matcha protein powder usually tastes earthy and slightly bitter, with a flavor that can be grassy or sweet depending on the blend. Mixing it with banana, vanilla, or cocoa can soften matcha’s sharpness without requiring a separate sweetener.
Does matcha protein powder contain caffeine?
Yes, it can contain caffeine from the matcha. The amount varies with the matcha used and the product’s formulation, so it is not safe to assume that every blend has the same caffeine content as a cup of matcha tea.
How do you use matcha protein powder?
You can blend matcha protein powder into smoothies, stir it into yogurt or oatmeal, or mix it into a drink. For fewer lumps, first make a smooth paste with a small amount of liquid, then add the rest and shake or blend.
Does matcha protein powder mix well with coffee?
Yes, matcha protein powder can be mixed with coffee for a matcha-coffee drink. The flavors can be strong together, and both matcha and coffee may contribute caffeine, so it may not suit people who are sensitive to caffeine.
Does matcha protein powder dissolve completely?
Not always. Protein powders can leave some sediment or clumps, while matcha itself may remain suspended rather than dissolving fully. A blender or shaker usually gives a smoother drink; stir again before drinking if the powder settles.
Should you take matcha protein powder before or after a workout?
Either timing can work. Before exercise, the matcha’s caffeine may feel stimulating for some people; after exercise, you can use the powder as part of a snack or meal. Choose the timing that feels comfortable for your routine.
Can you bake with matcha protein powder?
Yes, matcha protein powder can go into pancakes, muffins, and other baked goods. It may make batter drier and can change the texture, so adjust the liquid gradually; heat may also dull the matcha’s color and flavor.
Is matcha protein powder the same as matcha powder?
No. Matcha powder is ground green tea, while matcha protein powder also includes a protein ingredient and may contain other additions. It will not behave exactly like plain matcha in tea ceremonies or recipes that depend on matcha’s pure flavor.
Can you drink matcha protein powder before bed?
It may be better to avoid matcha protein powder close to bedtime if caffeine keeps you awake. Matcha contributes caffeine, and sensitivity varies; if you already know that evening tea affects your sleep, choose a non-caffeinated option instead.
Matcha Protein Powder Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Iron
0.83mg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
53mg · 2% DV
Matcha Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Protein Powder
To burn the 56 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Protein Powder?
Matcha Protein Powder combines matcha, finely ground green tea leaves, with plant protein. The protein source can vary by product, so check the ingredients if you have a particular preference. Its flavour is grassy and gently bitter, while the powder can make drinks and foods thicker or slightly grainy.
Stir it into a smoothie, blend it with milk or a plant-based drink, or mix it into yoghurt or porridge. It is notably protein-rich, with 60 g of protein per 100 g. If matcha’s earthy taste is strong for you, start with a small amount and pair it with banana or another naturally sweet ingredient.
How Nutritious Is Matcha Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Matcha Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Protein Powder Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.