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Matcha Protein Powder vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Matcha Protein Powder has more protein; Matcha Protein Powder has more fiber; Matcha Protein Powder has a lower glycemic index.
🍵💪
Matcha Protein Powder
100 g
🌯
Tantuni
100 g
370kcal
Calories
210kcal
60✓g
Protein
11.5g
18g
Carbs
22g
7✓g
Fiber
2.2g
4g
Fat
8.5g
25✓
Glycemic Index
65
4✓
Glycemic Load
14
650✓mg
Potassium
210mg
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