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Matcha protein milk latte Calories
High-protein drink made with matcha, milk, and protein powder
CALORIES
GI
POTASSIUM
FIBER
Matcha protein milk latte Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
5.2g
· 34%
Protein
6.7g
· 43%
Fat
1.6g
· 23%
Fiber
0.5g
Matcha protein milk latte Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.21mg · 16% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Matcha protein milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha protein milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha protein milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Matcha protein milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha protein milk latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha protein milk latte
Matcha protein milk latte — Frequently Asked Questions
How many calories and how much protein are in a matcha protein milk latte?
Matcha protein milk latte provides 61 calories and 6.7 g of protein per 100 g. It also contains 5.2 g of carbohydrates and 1.6 g of fat per 100 g.
Is matcha protein milk latte suitable for a low-glycemic diet?
Matcha protein milk latte has a glycemic index of 35, which is considered low. It contains 5.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.