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Matcha oat milk latte Calories
Plant-based latte with matcha antioxidants
CALORIES
GI
POTASSIUM
FIBER
Matcha oat milk latte Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
6.5g
· 59%
Protein
1.1g
· 10%
Fat
1.5g
· 31%
Fiber
0.8g
Matcha oat milk latte Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7.5µg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Matcha oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Matcha oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha oat milk latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Matcha oat milk latte
Matcha oat milk latte — Frequently Asked Questions
How many calories are in matcha oat milk latte?
It has 44 calories per 100 grams. That makes it a relatively light beverage based on the provided values.
Is matcha oat milk latte high in protein?
It provides 1.1 grams of protein per 100 grams. Based on that amount, it is not a high-protein drink.
How many carbs are in matcha oat milk latte?
There are 6.5 grams of carbohydrates per 100 grams. Carbs are one of the main macros in its nutrition profile.
Is matcha oat milk latte high in fat?
It contains 1.5 grams of fat per 100 grams. From the provided data, the fat content is not high.
Does matcha oat milk latte contain fiber?
Yes, it has 0.8 grams of fiber per 100 grams. That adds a small amount of fiber to the drink's overall profile.
What is the glycemic index of matcha oat milk latte?
Its glycemic index is 50. This can be useful for people comparing glycemic impact across beverages.
Is matcha oat milk latte vegan-friendly?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is matcha oat milk latte gluten-free?
According to the provided information, it is suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Is matcha oat milk latte a healthy drink?
Per 100 grams, it contains 44 calories, 1.1 grams of protein, 6.5 grams of carbs, 1.5 grams of fat, and 0.8 grams of fiber. It also has a glycemic index of 50 and fits several dietary patterns.
Is matcha oat milk latte processed?
Yes, it is classified as processed. The processing level provided for this beverage is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.