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Matcha latte with oat milk and lemon Calories
Contains antioxidants, caffeinated, dairy-free
CALORIES
GI
POTASSIUM
FIBER
Matcha latte with oat milk and lemon Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.2g
· 58%
Protein
1.1g
· 10%
Fat
1.5g
· 32%
Fiber
0.8g
Matcha latte with oat milk and lemon Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.2µg · 8% DV
Vitamin C
4.5mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Matcha latte with oat milk and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha latte with oat milk and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with oat milk and lemon Contain Allergens?
No known major allergens
Which Diets Is Matcha latte with oat milk and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with oat milk and lemon Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Matcha latte with oat milk and lemon
Matcha latte with oat milk and lemon — Frequently Asked Questions
How many calories are in a matcha latte with oat milk and lemon?
A matcha latte with oat milk and lemon contains 42 calories per 100 g. Per 100 g, it also provides 6.2 g of carbohydrates, 1.1 g of protein, and 1.5 g of fat.
Is a matcha latte with oat milk and lemon suitable for a vegan diet?
Yes, a matcha latte with oat milk and lemon is suitable for vegan and vegetarian diets. It is also compatible with gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.