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Matcha latte with lychee syrup (semi-skimmed milk, large, iced) Calories
Semi-skimmed milk, matcha, lychee syrup, iced drink, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Matcha latte with lychee syrup (semi-skimmed milk, large, iced) Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
9.1g
· 64%
Protein
2.2g
· 15%
Fat
1.3g
· 21%
Fiber
0.4g
Matcha latte with lychee syrup (semi-skimmed milk, large, iced) Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Matcha latte with lychee syrup (semi-skimmed milk, large, iced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha latte with lychee syrup (semi-skimmed milk, large, iced) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with lychee syrup (semi-skimmed milk, large, iced) Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte with lychee syrup (semi-skimmed milk, large, iced) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with lychee syrup (semi-skimmed milk, large, iced) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha latte with lychee syrup (semi-skimmed milk, large, iced)
Matcha latte with lychee syrup (semi-skimmed milk, large, iced) — Frequently Asked Questions
How many calories are in a matcha latte with lychee syrup?
This drink contains 56 calories per 100g. Per 100g, it also provides 9.1g carbs, 2.2g protein, and 1.3g fat.
Is a matcha latte with lychee syrup healthy or diet-friendly?
Its glycemic index is 45, so it is not in the high-GI range. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed beverage and contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.