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Matcha latte with lactose-free milk and banana Calories
Matcha latte blended with lactose-free milk and banana
CALORIES
GI
POTASSIUM
FIBER
Matcha latte with lactose-free milk and banana Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.6g
· 58%
Protein
2.4g
· 16%
Fat
1.7g
· 26%
Fiber
0.8g
Matcha latte with lactose-free milk and banana Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Matcha latte with lactose-free milk and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha latte with lactose-free milk and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte with lactose-free milk and banana Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte with lactose-free milk and banana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte with lactose-free milk and banana Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha latte with lactose-free milk and banana
Matcha latte with lactose-free milk and banana — Frequently Asked Questions
How many calories are in a matcha latte with lactose-free milk and banana?
A matcha latte with lactose-free milk and banana provides 58 calories per 100 g. It contains 8.6 g of carbohydrates, 2.4 g of protein, and 1.7 g of fat per 100 g.
Is a matcha latte with lactose-free milk and banana low glycemic?
With a glycemic index of 38, this drink is considered low glycemic. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.