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●Low GI

Vanilla lemon matcha latte Calories

Milk-based matcha latte with vanilla and lemon flavor

CALORIES

58kcal

34low

POTASSIUM

128mg

FIBER

0.4g

Vanilla lemon matcha latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 52%

Protein

2.4g

· 16%

Fat

2.1g

· 32%

Fiber

0.4g

Vanilla lemon matcha latte Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

92mg · 9% DV

Iodine

8µg · 5% DV

Potassium ⭐

128mg · 4% DV

Vanilla lemon matcha latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla lemon matcha latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla lemon matcha latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla lemon matcha latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla lemon matcha latte Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla lemon matcha latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Vanilla lemon matcha latte — Frequently Asked Questions

How many calories are in a vanilla lemon matcha latte, and what are its macros?

Per 100 g, it contains 58 calories. That serving also provides 2.4 g protein, 7.6 g carbs, and 2.1 g fat.

Is vanilla lemon matcha latte diet-friendly, and what are its glycemic index and allergens?

It has a glycemic index of 34, which places it in the low-GI range. It contains dairy, and it is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.