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Strawberry-flavored matcha latte made with skim milk; moderate caffeine and low fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
5.8g
· 59%
Protein
3.1g
· 32%
Fat
0.4g
· 9%
Fiber
0.3g
Vitamins
B12
0.45µg · 19% DV
B2
0.17mg · 13% DV
Vitamin K
12µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
10µg · 7% DV
Selenium
2.6µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
A strawberry-flavored matcha latte with skim milk provides 42 calories per 100 g. It also contains 3.1 g of protein, 5.8 g of carbohydrates, and 0.4 g of fat per 100 g.
With a glycemic index of 38, it is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.