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Matcha Latte with Soy Milk Calories
Rich in antioxidants, plant-based protein, lactose-free, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Matcha Latte with Soy Milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 51%
Protein
2.1g
· 21%
Fat
1.3g
· 28%
Fiber
0.7g
Matcha Latte with Soy Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin K
13µg · 11% DV
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Matcha Latte with Soy Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Latte with Soy Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Latte with Soy Milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Latte with Soy Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Latte with Soy Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Matcha Latte with Soy Milk
Matcha Latte with Soy Milk — Frequently Asked Questions
How many calories are in a matcha latte with soy milk?
A matcha latte with soy milk contains 45 calories per 100 g. It also provides 2.1 g of protein, 5.2 g of carbohydrates, and 1.3 g of fat per 100 g.
Is a matcha latte with soy milk suitable for a vegan diet?
Yes, it is suitable for vegan and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.