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Unsweetened matcha latte with oat and coconut milk Calories
Unsweetened, plant-milk based, lightly caffeinated
CALORIES
GI
POTASSIUM
FIBER
Unsweetened matcha latte with oat and coconut milk Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
3.2g
· 43%
Protein
0.7g
· 9%
Fat
1.6g
· 48%
Fiber
0.6g
Unsweetened matcha latte with oat and coconut milk Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Calcium
85mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Unsweetened matcha latte with oat and coconut milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened matcha latte with oat and coconut milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened matcha latte with oat and coconut milk Contain Allergens?
No known major allergens
Which Diets Is Unsweetened matcha latte with oat and coconut milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened matcha latte with oat and coconut milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Unsweetened matcha latte with oat and coconut milk
Unsweetened matcha latte with oat and coconut milk — Frequently Asked Questions
How many calories are in an unsweetened matcha latte with oat and coconut milk?
An unsweetened matcha latte with oat and coconut milk contains 31 calories per 100 g. It provides 3.2 g of carbohydrates, 1.6 g of fat, and 0.7 g of protein per 100 g.
Is an unsweetened oat and coconut milk matcha latte low glycemic?
Yes. Its glycemic index is 34, which falls in the low-GI range. It contains 3.2 g of carbohydrates and 0.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.