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Rich in antioxidants, lactose-free, low sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
2.1g
· 21%
Protein
0.7g
· 7%
Fat
3.2g
· 72%
Fiber
0.7g
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.09mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
9mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Selenium
0.7µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.9g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
An unsweetened coconut milk matcha latte has 38 calories per 100 g. It provides 3.2 g of fat, 2.1 g of carbohydrates, and 0.7 g of protein per 100 g.
Yes, this drink is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.