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Dairy-free caffeinated matcha latte with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
2.6g
· 32%
Protein
0.7g
· 8%
Fat
2.2g
· 60%
Fiber
0.5g
Vitamins
Vitamin K
18µg · 15% DV
B12
0.2µg · 8% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Calcium
92mg · 9% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
A matcha latte with coconut milk and almond milk contains 31 calories per 100 g. Per 100 g, it also provides 2.6 g of carbs, 2.2 g of fat, and 0.7 g of protein.
With a glycemic index of 28, this drink is low glycemic. It is compatible with vegan, vegetarian, and gluten-free diets, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.