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●Low GI

Matcha lactose-free milk drink Calories

Rich in antioxidants, lactose-free, contains caffeine

CALORIES

48kcal

35low

POTASSIUM

150mg

FIBER

0.5g

Matcha lactose-free milk drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 46%

Protein

2.8g

· 25%

Fat

1.5g

· 29%

Fiber

0.5g

Matcha lactose-free milk drink Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.16mg · 12% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Matcha lactose-free milk drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha lactose-free milk drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha lactose-free milk drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha lactose-free milk drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha lactose-free milk drink Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Matcha lactose-free milk drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Matcha lactose-free milk drink — Frequently Asked Questions

How many calories are in a matcha lactose-free milk drink?

A matcha lactose-free milk drink contains 48 calories per 100 g. It provides 2.8 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is a matcha lactose-free milk drink low glycemic?

It has a glycemic index of 35, which falls in the low-GI range. It contains 5.2 g of carbohydrates per 100 g.

Have another question about Matcha lactose-free milk drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.