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Matcha with lactose-free milk Calories
Antioxidant-rich, lactose-free, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Matcha with lactose-free milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.2g
· 46%
Protein
2.8g
· 25%
Fat
1.5g
· 29%
Fiber
0.5g
Matcha with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Matcha with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha with lactose-free milk Contain Allergens?
No known major allergens
Which Diets Is Matcha with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha with lactose-free milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha with lactose-free milk
Matcha with lactose-free milk — Frequently Asked Questions
How many calories are in matcha with lactose-free milk?
Matcha with lactose-free milk contains 48 calories per 100 g. It also provides 2.8 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Does matcha with lactose-free milk raise blood sugar quickly?
Matcha with lactose-free milk has a glycemic index of 35, which is in the low-GI range. It contains 5.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.