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Matcha iced soy milk Calories
Plant protein, antioxidant, low saturated fat
CALORIES
GI
POTASSIUM
FIBER
Matcha iced soy milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 47%
Protein
2.5g
· 23%
Fat
1.5g
· 30%
Fiber
0.7g
Matcha iced soy milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin K
12µg · 10% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Matcha iced soy milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha iced soy milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha iced soy milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha iced soy milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha iced soy milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Matcha iced soy milk
Matcha iced soy milk — Frequently Asked Questions
How many calories are in matcha iced soy milk?
Matcha iced soy milk contains 45 calories per 100 g. The same amount provides 2.5 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat.
Is matcha iced soy milk low glycemic?
Matcha iced soy milk has a glycemic index of 35, which is considered low. It provides 0.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.