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Matcha drink Calories
Low-calorie matcha-based drink with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Matcha drink Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
1.8g
· 63%
Protein
0.6g
· 21%
Fat
0.2g
· 16%
Fiber
0.5g
Matcha drink Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.06mg · 5% DV
Vitamin A
14µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Magnesium
14mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
12mg · 2% DV
Iodine
1µg · 1% DV
Matcha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha drink Contain Allergens?
No known major allergens
Which Diets Is Matcha drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha drink
Matcha drink — Frequently Asked Questions
How many calories are in a matcha drink?
A matcha drink contains 12 calories per 100 g. The same amount provides 0.6 g of protein, 1.8 g of carbohydrates, and 0.2 g of fat.
Is a matcha drink suitable for a vegan diet?
Yes, this matcha drink is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.