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Low GI

Matcha green tea mineral oat drink Calories

Calcium-fortified oat drink with matcha

CALORIES

52kcal

GI

48low

POTASSIUM

85mg

FIBER

0.8g

Matcha green tea mineral oat drink Nutrition Facts

Selected: 100 g

52

KCAL / 100G

Carbs

7.6g

· 63%

Protein

1.1g

· 9%

Fat

1.5g

· 28%

Fiber

0.8g

Matcha green tea mineral oat drink Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Vitamin K

3.5µg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

32mg · 5% DV

Magnesium

14mg · 3% DV

Selenium

1.5µg · 3% DV

Matcha green tea mineral oat drink Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha green tea mineral oat drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha green tea mineral oat drink Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Matcha green tea mineral oat drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha green tea mineral oat drink Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Matcha green tea mineral oat drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Coffee with milk and sugar

38 kcal

Matcha green tea mineral oat drink — Frequently Asked Questions

How many calories are in matcha green tea mineral oat drink?

Matcha green tea mineral oat drink provides 52 calories per 100 g. Per 100 g, it also contains 7.6 g of carbohydrates, 1.1 g of protein, and 1.5 g of fat.

Is matcha green tea mineral oat drink vegan and does it contain gluten?

This drink is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Matcha green tea mineral oat drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.