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Calcium-fortified oat drink with matcha
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
52
KCAL / 100G
Carbs
7.6g
· 63%
Protein
1.1g
· 9%
Fat
1.5g
· 28%
Fiber
0.8g
Vitamins
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin K
3.5µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Selenium
1.5µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Matcha green tea mineral oat drink provides 52 calories per 100 g. Per 100 g, it also contains 7.6 g of carbohydrates, 1.1 g of protein, and 1.5 g of fat.
This drink is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.