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Sweet creamy matcha beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
92
KCAL / 100G
Carbs
15.8g
· 66%
Protein
2.4g
· 10%
Fat
2.6g
· 24%
Fiber
0.6g
Vitamins
Vitamin K
32µg · 27% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
88mg · 9% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
A matcha drink with condensed milk provides 92 calories per 100 g. It contains 15.8 g of carbohydrates, 2.4 g of protein, and 2.6 g of fat per 100 g.
This drink has a glycemic index of 46. It contains dairy, so it is not suitable for people with a dairy allergy; it is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.