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Matcha Cake Calories
Soft cake made with green tea powder
CALORIES
GI
POTASSIUM
FIBER
Matcha Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46g
· 59%
Protein
5.2g
· 7%
Fat
12g
· 34%
Fiber
1.2g
Matcha Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
50µg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Matcha Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Cake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Cake Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Matcha Cake
Matcha Cake — Frequently Asked Questions
How many calories are in matcha cake?
Matcha cake contains 320 calories per 100 g. The same serving provides 46 g of carbohydrates, 12 g of fat, and 5.2 g of protein.
Is matcha cake suitable for a vegetarian diet?
Matcha cake is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.