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Matcha Cake Calories
Soft cake made with green tea powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Matcha Cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 27.6 g of carbs, 3.1 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Matcha Cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
192
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
3.1g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Matcha Cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Matcha Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 192 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 1 piece (jumbo) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Matcha Cake
What does matcha cake taste like?
Matcha cake tastes mildly sweet, earthy and distinctly tea-like, with a gentle bitterness from the matcha. The flavor is usually softer than a cup of matcha; vanilla, citrus or white chocolate can complement it without hiding the tea notes.
How do you make matcha cake?
Matcha cake is made by mixing sifted matcha powder into cake batter and baking it. Whisking the powder with the dry ingredients first helps prevent green lumps, while mixing the batter just until combined helps keep the crumb tender.
What kind of matcha is best for matcha cake?
Culinary-grade matcha is a practical choice for matcha cake because it is intended for mixing into recipes. A premium ceremonial powder can also be used, but its more delicate qualities may be less noticeable once baked with sugar and other ingredients.
Why did my matcha cake turn brown instead of green?
Matcha cake can turn dull or brown when the batter is exposed to prolonged or intense heat, or when the powder is old. Avoid overbaking, store matcha away from light and moisture, and expect the baked color to be less vivid than the raw batter.
Does matcha cake contain caffeine?
Yes, matcha cake contains caffeine from the matcha powder. The amount varies with the recipe and serving, so people who are sensitive to caffeine may prefer a small portion or avoid eating matcha cake close to bedtime.
What frosting goes well with matcha cake?
Cream cheese frosting, lightly sweetened whipped cream and white chocolate all pair well with matcha cake. Their creamy or sweet flavor balances matcha’s earthy edge; a little lemon zest can add brightness without overwhelming the cake.
How can I keep matcha cake moist?
To keep matcha cake moist, measure the ingredients carefully and avoid overmixing or overbaking the batter. Let the cake cool before wrapping or covering it, since trapping steam while it is hot can make the surface sticky rather than tender.
Can you make matcha cake with cake mix?
Yes, you can add sifted matcha powder to plain cake mix to make matcha cake. Mix the powder thoroughly with the dry mix before adding wet ingredients, and avoid adding extra liquid unless the package directions call for it.
How should you store matcha cake?
Store matcha cake in an airtight container in a cool, dry place. If it has a dairy-based frosting or filling, refrigerate it; let chilled cake sit briefly before serving so the crumb and frosting soften.
Can matcha cake be frozen?
Yes, matcha cake freezes well when wrapped tightly and placed in a sealed freezer container. Freeze individual slices for easier serving, and thaw them while still wrapped to reduce condensation on the cake.
Matcha Cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
42mg · 6% DV
Sodium
126mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
57mg · 2% DV
Matcha Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Cake
To burn the 192 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha Cake?
Matcha Cake is a soft baked cake flavoured with matcha, finely ground green tea traditionally associated with Japan. It is a modern way to bring matcha’s distinctive tea flavour into a familiar dessert, rather than a traditional Japanese cake style.
The crumb is usually tender and moist, with a gentle grassy, slightly bitter note that balances the cake’s sweetness. It can be served plain or with a light dusting of icing sugar, alongside tea or coffee; in Japan and elsewhere, it is also found in cafés and bakeries. Its nutritional profile is led by carbohydrates, with 320 calories per 100 g. A modest slice works well as an occasional treat, especially with unsweetened tea.
How Nutritious Is Matcha Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Cake Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.