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Matcha Cake vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Matcha Cake has fewer calories; Matcha Cake has more protein; Matcha Cake has more fiber; Matcha Cake has a lower glycemic index.
🍵🍰
Matcha Cake
100 g
🍬
Rose Turkish delight
100 g
320kcal
Calories
330kcal
5.2✓g
Protein
0.3g
46g
Carbs
82g
1.2✓g
Fiber
0.1g
12g
Fat
0.2g
65✓
Glycemic Index
80
30✓
Glycemic Load
65
95✓mg
Potassium
3mg
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