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Mastic milk dessert Calories
Light milk dessert flavored with mastic
CALORIES
GI
POTASSIUM
FIBER
Mastic milk dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 67%
Protein
3.2g
· 11%
Fat
3g
· 22%
Fiber
0g
Mastic milk dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Mastic milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mastic milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic milk dessert Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mastic milk dessert
Mastic milk dessert — Frequently Asked Questions
How many calories are in mastic milk dessert, and is it diet-friendly?
It provides 120 calories per 100 g. It can fit into a diet when eaten in portion-controlled amounts and aligned with your daily intake.
Is the glycemic index of mastic milk dessert high, and does it contain allergens?
Its glycemic index is 45, so it is not high. It contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.