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Mastic Eggplant Beğendi Calories
Smoky roasted eggplant purée with aromatic mastic and a creamy béchamel base
CALORIES
GI
POTASSIUM
FIBER
Mastic Eggplant Beğendi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
3.2g
· 12%
Fat
7.1g
· 57%
Fiber
2.3g
Mastic Eggplant Beğendi Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B6
0.13mg · 8% DV
Vitamin A
63µg · 7% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
99mg · 10% DV
Sodium
210mg · 9% DV
Iodine
12µg · 8% DV
Mastic Eggplant Beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic Eggplant Beğendi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Eggplant Beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Mastic Eggplant Beğendi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Eggplant Beğendi Fat Profile
SATURATED
2.64g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Mastic Eggplant Beğendi
Mastic Eggplant Beğendi — Frequently Asked Questions
How many calories are in mastic eggplant beğendi?
Mastic eggplant beğendi provides 110 calories per 100 g.
How much protein does mastic eggplant beğendi contain?
A 100 g serving contains 3.2 g of protein.
How many carbohydrates are in mastic eggplant beğendi?
Mastic eggplant beğendi contains 8.5 g of carbohydrates per 100 g.
Is mastic eggplant beğendi a source of fiber?
It provides 2.3 g of fiber per 100 g. This contributes to the fiber content of the overall meal.
Does mastic eggplant beğendi have a low glycemic index?
Yes. Its glycemic index is 28, which is in the low-GI range.
Is mastic eggplant beğendi suitable for a diet?
It has 110 calories per 100 g and a glycemic index of 28. Whether it fits your diet depends on your portion size and overall calorie and macronutrient goals.
Is mastic eggplant beğendi vegetarian?
Yes, mastic eggplant beğendi is compatible with a vegetarian diet.
Can you eat mastic eggplant beğendi on a Mediterranean diet?
Yes. It is compatible with Mediterranean and flexitarian eating patterns.
Does mastic eggplant beğendi contain gluten or dairy?
Yes. It contains gluten and dairy allergens, so it is not suitable for people avoiding gluten or dairy due to an allergy or sensitivity.
Is mastic eggplant beğendi high in fat?
It contains 7.1 g of fat per 100 g. Consider this amount within your daily fat target and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.