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Mastic chocolate dessert Calories

Rich chocolate flavor, unique mastic aroma, creamy dessert

CALORIES

210kcal

45medium

POTASSIUM

160mg

FIBER

2.1g

Mastic chocolate dessert Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

29g

· 53%

Protein

4.2g

· 8%

Fat

9.5g

· 39%

Fiber

2.1g

Mastic chocolate dessert Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.25mg · 5% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Magnesium

28mg · 7% DV

Mastic chocolate dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic chocolate dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic chocolate dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic chocolate dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic chocolate dessert Fat Profile

SATURATED

5.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Mastic chocolate dessert — Frequently Asked Questions

How many calories are in mastic chocolate dessert?

Mastic chocolate dessert provides 210 calories per 100 g. The same serving contains 29 g of carbohydrates, 9.5 g of fat, and 4.2 g of protein.

What is the glycemic index of mastic chocolate dessert?

Mastic chocolate dessert has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.