Categories ▾Tools ▾Food Guide Compare

🍮

Mastic blackberry dessert Calories

Mastic-flavored, blackberry, milk-based dessert

CALORIES

140kcal

55medium

POTASSIUM

105mg

FIBER

1.2g

Mastic blackberry dessert Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

27g

· 74%

Protein

2.5g

· 7%

Fat

3.2g

· 19%

Fiber

1.2g

Mastic blackberry dessert Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.32mg · 6% DV

Vitamin C

5.5mg · 6% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

68mg · 7% DV

Iodine

6µg · 4% DV

Selenium

2.1µg · 4% DV

Mastic blackberry dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mastic blackberry dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mastic blackberry dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mastic blackberry dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mastic blackberry dessert Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mastic blackberry dessert

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Mastic blackberry dessert — Frequently Asked Questions

How many calories are in mastic blackberry dessert?

Mastic blackberry dessert contains 140 calories per 100 g. Per 100 g, it also provides 27 g of carbohydrates, 3.2 g of fat, and 2.5 g of protein.

Is mastic blackberry dessert suitable for vegetarians?

Yes, mastic blackberry dessert is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Mastic blackberry dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.