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🥄

●Low GI

⚡High Potassium

💪High Protein

Masternut Almond Cream Calories

Almond-based, high protein, healthy fats, vegan

CALORIES

570kcal

20low

POTASSIUM

700mg

FIBER

10.5g

Masternut Almond Cream Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

14.5g

· 10%

Protein

19.5g

· 14%

Fat

49g

· 76%

Fiber

10.5g

Masternut Almond Cream Vitamins & Minerals

Vitamins

Vitamin E

25mg · 167% DV

1.1mg · 85% DV

Biotin

20µg · 67% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

270mg · 64% DV

Masternut Almond Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Masternut Almond Cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Masternut Almond Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Masternut Almond Cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Masternut Almond Cream Fat Profile

SATURATED

3.7g

MONOUNSATURATED

31.5g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Foods Similar to Masternut Almond Cream

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Masternut Almond Cream — Frequently Asked Questions

How many calories and how much protein are in Masternut Almond Cream?

Masternut Almond Cream provides 570 calories and 19.5 g of protein per 100 g. The same amount contains 49 g of fat, 14.5 g of carbohydrates, and 10.5 g of fiber.

Is Masternut Almond Cream suitable for a keto diet?

Yes, Masternut Almond Cream is compatible with a keto diet. It has a glycemic index of 20 and is also suitable for vegan, vegetarian, paleo, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.