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Mashed potatoes (no oil) Calories
Mashed potatoes prepared without oil, low fat, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes (no oil) Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16.5g
· 89%
Protein
1.8g
· 10%
Fat
0.1g
· 1%
Fiber
1.5g
Mashed potatoes (no oil) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
270mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
8mg · 1% DV
Mashed potatoes (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes (no oil) Contain Allergens?
No known major allergens
Which Diets Is Mashed potatoes (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes (no oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.