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Mashed potatoes Calories
Source of potassium
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
16.8g
· 60%
Protein
1.9g
· 7%
Fat
4.2g
· 33%
Fiber
1.3g
Mashed potatoes Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
7.4mg · 8% DV
B3
1.05mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
306mg · 13% DV
Potassium ⭐
275mg · 8% DV
Phosphorus
49mg · 7% DV
Magnesium
19mg · 5% DV
Mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mashed potatoes
Mashed potatoes — Frequently Asked Questions
How many calories are in mashed potatoes?
Mashed potatoes provide 113 calories per 100 g.
How many carbs are in mashed potatoes?
A 100 g serving of mashed potatoes contains 16.8 g of carbohydrates.
Are mashed potatoes high in protein?
Mashed potatoes contain 1.9 g of protein per 100 g. They are more carbohydrate-focused than protein-rich.
How much fat is in mashed potatoes?
Mashed potatoes contain 4.2 g of fat per 100 g.
Do mashed potatoes contain fiber?
Yes. Mashed potatoes provide 1.3 g of fiber per 100 g.
Do mashed potatoes have a high glycemic index?
Mashed potatoes have a glycemic index of 80. This is considered high and may indicate a faster effect on blood sugar.
Are mashed potatoes good for weight loss?
Mashed potatoes contain 113 calories and 16.8 g of carbohydrates per 100 g. Whether they fit a weight-loss diet depends on your overall calorie and carbohydrate targets.
Are mashed potatoes gluten-free?
Based on the provided diet compatibility information, mashed potatoes are suitable for a gluten-free diet.
Are mashed potatoes suitable for vegetarians?
Yes. Mashed potatoes are compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Do mashed potatoes contain dairy?
Yes. Dairy is listed as an allergen for mashed potatoes, so people with a dairy allergy should take care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.