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Mashed potatoes Calories
Source of potassium
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
17.8g
· 61%
Protein
1.9g
· 7%
Fat
4.2g
· 32%
Fiber
1.5g
Mashed potatoes Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8.1mg · 9% DV
B1
0.08mg · 7% DV
B3
1.18mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
303mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
21mg · 5% DV
Mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mashed potatoes
Mashed potatoes — Frequently Asked Questions
How many calories are in mashed potatoes?
Mashed potatoes contain 113 calories per 100 g.
How many carbs are in mashed potatoes?
A 100 g serving of mashed potatoes provides 17.8 g of carbohydrates. Portion size can matter for people tracking carbohydrate intake.
Are mashed potatoes high in protein?
Mashed potatoes provide 1.9 g of protein per 100 g. They are not considered a high-protein food.
How much fat is in mashed potatoes?
Mashed potatoes contain 4.2 g of fat per 100 g.
Do mashed potatoes contain fiber?
Yes, mashed potatoes provide 1.5 g of fiber per 100 g. This contributes some fiber but is not a high-fiber amount.
Do mashed potatoes have a high glycemic index?
Mashed potatoes have a glycemic index of 80. This is considered high and indicates they may raise blood sugar relatively quickly.
Can mashed potatoes fit into a diet?
Mashed potatoes contain 113 calories and 17.8 g of carbs per 100 g. Whether they fit a diet depends on your overall calorie and carbohydrate targets.
Are mashed potatoes vegetarian?
Yes, mashed potatoes are compatible with a vegetarian diet. They also fit gluten-free, Mediterranean, and flexitarian eating patterns.
Are mashed potatoes gluten-free?
Based on the provided information, mashed potatoes are gluten-free. They are suitable for a gluten-free diet.
Do mashed potatoes contain dairy?
Yes, dairy is listed as an allergen for mashed potatoes. People with a dairy allergy should avoid them or check the specific product carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.