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●Low GI

★Natural

Lettuce and Carrot Salad Calories

Lettuce and Carrot Salad

CALORIES

27kcal

22low

POTASSIUM

260mg

FIBER

2.2g

Lettuce and Carrot Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 81%

Protein

0.9g

· 13%

Fat

0.2g

· 6%

Fiber

2.2g

Lettuce and Carrot Salad Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

430µg · 48% DV

Vitamin C

11mg · 12% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Calcium

38mg · 4% DV

Phosphorus

29mg · 4% DV

Lettuce and Carrot Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lettuce and Carrot Salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lettuce and Carrot Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lettuce and Carrot Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lettuce and Carrot Salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lettuce and Carrot Salad

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Mixed Raw Vegetables

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16 kcal

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Mixed salad without oil

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96 kcal

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Raw onion

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Tomato cucumber pepper salad

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Lettuce and Carrot Salad — Frequently Asked Questions

How many calories are in lettuce and carrot salad?

Lettuce and carrot salad contains 27 calories per 100 g. A 100 g serving provides 5.6 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.

Is lettuce and carrot salad good for a low-glycemic diet?

Lettuce and carrot salad has a glycemic index of 22, which is low. It also provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.