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Mini Mars Bar Calories
Chocolate-covered caramel and nougat bar (mini size)
CALORIES
GI
POTASSIUM
FIBER
Mini Mars Bar Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
70.5g
· 63%
Protein
3.6g
· 3%
Fat
16.5g
· 34%
Fiber
1.2g
Mini Mars Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Mini Mars Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Mars Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Mars Bar Contain Allergens?
Contains these allergens:
Which Diets Is Mini Mars Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Mars Bar Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Mini Mars Bar
Mini Mars Bar — Frequently Asked Questions
How many calories are in a Mini Mars Bar?
Mini Mars Bar provides 450 calories per 100 g. It also contains 70.5 g of carbohydrates and 16.5 g of fat per 100 g.
Is Mini Mars Bar suitable for a vegetarian diet?
Yes, Mini Mars Bar is compatible with vegetarian diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.