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Marrow bone and beef soup Calories
Traditional soup rich in protein, collagen, and minerals, made with marrow bones and beef tail.
CALORIES
GI
POTASSIUM
FIBER
Marrow bone and beef soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.2g
· 14%
Protein
6.5g
· 41%
Fat
3.2g
· 45%
Fiber
0.2g
Marrow bone and beef soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.2mg · 8% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Marrow bone and beef soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marrow bone and beef soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marrow bone and beef soup Contain Allergens?
No known major allergens
Which Diets Is Marrow bone and beef soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marrow bone and beef soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marrow bone and beef soup
Marrow bone and beef soup — Frequently Asked Questions
How many calories are in marrow bone and beef soup?
Marrow bone and beef soup contains 65 calories per 100 g. It provides 6.5 g of protein, 2.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is marrow bone and beef soup suitable for a keto diet?
This soup contains 2.2 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 20, and it is also suitable for Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.