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Marmite Gold yeast extract Calories
Intensely savory, umami yeast extract; a concentrated source of B vitamins.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Marmite Gold yeast extract (5 g) has 13 calories. That works out to 260 calories per 100 g. It contains 1.5 g of carbs, 1.7 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.4 mg of B1 covers 35% of the Daily Value. Under the NOVA system it is classified as "Processed".
Marmite Gold yeast extract Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
13
KCAL / 5G
Carbs
1.5g
· 1% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 53% · Fat 0%
Marmite Gold yeast extract nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Marmite Gold yeast extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 13 kcal |
| 1 slice (thin) | 2 g | 5 kcal |
| 1 teaspoon (thin) | 3 g | 8 kcal |
| 1 slice (thick) | 4 g | 10 kcal |
| 1 serving (small) | 5 g | 13 kcal |
| 1 teaspoon (thick) | 8 g | 21 kcal |
| 1 serving (medium) | 10 g | 26 kcal |
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Marmite Gold yeast extract
What is Marmite Gold yeast extract?
Marmite Gold yeast extract is a concentrated, savoury spread made from yeast. It is commonly spread thinly on toast and can also be stirred into soups, sauces and other dishes to add a strong umami flavour.
How do you eat Marmite Gold yeast extract?
Most people eat Marmite Gold yeast extract spread thinly on toast. You can also combine it with butter, add it to a sandwich or stir a small amount into a hot dish; its intense flavour means a little goes a long way.
What does Marmite Gold yeast extract taste like?
Marmite Gold yeast extract tastes intensely savoury, salty and umami, with a distinctive yeasty quality. If you are trying it for the first time, spread on a small amount: a thick layer can overpower the other flavours in a meal.
Is Marmite Gold yeast extract different from regular Marmite?
Yes, Marmite Gold yeast extract is a distinct Marmite variety, so you should not assume its recipe or nutrition is identical to regular Marmite. Compare the product information on the two jars if you need to know exactly how their ingredients differ.
Can you cook with Marmite Gold yeast extract?
Yes, Marmite Gold yeast extract works well in soups, gravies, stews and vegetable dishes, where it adds savoury depth. Dissolve a small amount in warm liquid before stirring it in so the concentrated paste distributes evenly.
Can Marmite Gold yeast extract replace Vegemite?
Marmite Gold yeast extract can stand in for Vegemite in many recipes, but the result may taste different. They are separate yeast-extract products, and their saltiness, texture and flavour can vary, so start with less than the recipe calls for.
How should you store Marmite Gold yeast extract after opening?
Keep Marmite Gold yeast extract tightly closed in a cool, dry place after opening. Use a clean, dry knife to avoid introducing moisture or crumbs, and follow any storage directions printed on the jar.
Can Marmite Gold yeast extract replace stock in soup?
No, Marmite Gold yeast extract is not a complete replacement for stock: it adds concentrated savoury flavour but does not provide the same liquid or full flavour base. Dissolve a small amount in hot water and use it as a seasoning in the soup.
Why do people spread Marmite Gold yeast extract so thinly?
Marmite Gold yeast extract is very concentrated and strongly flavoured, so a thin layer is usually enough to season toast without overwhelming it. Pairing it with butter or another mild topping can soften its intensity.
Can Marmite Gold yeast extract be used in a sandwich?
Yes, Marmite Gold yeast extract can add a savoury note to sandwiches. Spread it thinly on bread, or pair it with mild ingredients such as cheese or avocado; using too much can dominate the other fillings.
Marmite Gold yeast extract Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
125µg · 31% DV
B2
0.34mg · 26% DV
B3
3.45mg · 22% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
70mg · 2% DV
Copper
0.01mg · 1% DV
How to Burn Off Marmite Gold yeast extract
To burn the 13 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marmite Gold yeast extract?
Marmite Gold yeast extract is a concentrated, savoury spread made from yeast. It comes from the UK, where Marmite is a familiar pantry staple, and this Gold variety is intended to be used sparingly for a pronounced savoury flavour.
Its dark, thick texture and salty, deeply umami taste are most often enjoyed spread thinly on toast, or added to sandwiches. In British cooking, a small amount can also enrich soups, gravies and sauces. It is protein-rich and a concentrated source of B vitamins, but a typical teaspoon is only about 5 g. If you are new to its assertive flavour, start with a thin layer or a small spoonful stirred into a dish.
How Nutritious Is Marmite Gold yeast extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marmite Gold yeast extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marmite Gold yeast extract Contain Allergens?
Contains these allergens:
Which Diets Is Marmite Gold yeast extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marmite Gold yeast extract Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.