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Marmalade Millefeuille Calories
Layered puff pastry dessert with fruit marmalade
CALORIES
GI
POTASSIUM
FIBER
Marmalade Millefeuille Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 53%
Protein
3.8g
· 5%
Fat
16g
· 42%
Fiber
1.2g
Marmalade Millefeuille Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Marmalade Millefeuille Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marmalade Millefeuille Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marmalade Millefeuille Contain Allergens?
Contains these allergens:
Which Diets Is Marmalade Millefeuille Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marmalade Millefeuille Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Marmalade Millefeuille
Marmalade Millefeuille — Frequently Asked Questions
How many calories are in marmalade millefeuille?
Marmalade millefeuille contains 340 calories per 100 g. Per 100 g, it also provides 44 g of carbohydrates, 16 g of fat, and 3.8 g of protein.
What is the glycemic index of marmalade millefeuille?
Marmalade millefeuille has a glycemic index of 60. It contains gluten and is a processed sweet suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.