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Marlenka Pistachio Calories

Traditional Czech honey cake with pistachios, cream, and sponge layers

CALORIES

410kcal

65high

POTASSIUM

170mg

FIBER

2.1g

Marlenka Pistachio Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

45.5g

· 45%

Protein

6.2g

· 6%

Fat

22g

· 49%

Fiber

2.1g

Marlenka Pistachio Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Selenium

3.8µg · 7% DV

Marlenka Pistachio Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Marlenka Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marlenka Pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Marlenka Pistachio Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marlenka Pistachio Fat Profile

SATURATED

7.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Marlenka Pistachio

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Marlenka Pistachio — Frequently Asked Questions

How many calories are in Marlenka Pistachio?

Marlenka Pistachio contains 410 calories per 100 g. A 100 g serving also provides 45.5 g of carbohydrates, 22 g of fat, and 6.2 g of protein.

Does Marlenka Pistachio raise blood sugar?

Marlenka Pistachio has a glycemic index of 65, which indicates a moderate glycemic impact. It contains 45.5 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.