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Marlenka cake Calories
Honey and caramelized milk layered cake; energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Marlenka cake has 430 calories. It contains 52 g of carbs, 6.2 g of protein, 22 g of fat and 0.8 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Marlenka cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 19% DV
Protein
6.2g
· 12% DV
Fat
22g
· 28% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Marlenka cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 11.5 g | 57% |
| Trans fat | 0.3 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 0.8 g | 3% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Marlenka cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 430 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (medium) | 55 g | 237 kcal |
| 1 slice (thin) | 60 g | 258 kcal |
| 1 piece (large) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 120 g | 516 kcal |
| 1 slice (thick) | 140 g | 602 kcal |
| 1 serving (large) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Marlenka cake
What is Marlenka cake?
Marlenka cake is a layered honey cake filled with caramelized milk cream and usually finished with cake crumbs. Commercial Marlenka cake is a processed dessert; versions with walnuts or cocoa are also sold.
Where did Marlenka cake originate?
Marlenka cake originated in the Czech Republic. Its creator, Gevorg Avetisyan, was Armenian and developed it there, drawing inspiration from a family recipe. The cake is therefore associated with both Czech and Armenian food traditions.
What does Marlenka cake taste like?
Marlenka cake tastes sweet, honeyed and caramel-like, with soft layers and a creamy filling. The crumb topping adds a little texture, while walnut versions bring a nuttier flavor.
Is Marlenka cake the same as Medovik?
No, Marlenka cake is not the same as Medovik, although both are layered honey cakes. Marlenka is commonly filled with caramelized milk cream, while Medovik recipes often use sour cream or another tangier filling.
Why does Marlenka cake need to rest before serving?
Marlenka cake rests so the filling can soften and flavor the honey layers. This gives the cake its characteristic tender texture and helps it slice neatly; follow the package directions for a store-bought cake.
How should you serve Marlenka cake?
Serve Marlenka cake in slices, ideally brought closer to room temperature if it has been chilled. Coffee or unsweetened tea balances its honey-and-caramel sweetness, and a sharp knife helps keep the crumb topping in place.
Can you make Marlenka cake at home?
Yes, you can make Marlenka cake at home by baking thin honey layers, cooling them, then stacking them with caramelized milk cream. Keeping the layers even makes the finished cake easier to assemble and slice.
How do you store Marlenka cake after opening?
Keep opened Marlenka cake covered in the refrigerator because its milk-based filling should not sit out for long. For packaged cake, the storage directions and use-by date on the package take priority.
Can Marlenka cake be frozen?
Yes, Marlenka cake can be frozen, though its cream and soft layers may change texture after thawing. Wrap portions airtight, thaw them in the refrigerator, and avoid freezing the cake again once thawed.
Why is Marlenka cake so rich and sweet?
Marlenka cake is rich and sweet because it combines honey cake layers with a caramelized milk filling. Its dense, creamy structure makes a modest slice satisfying, so extra syrup or frosting is usually unnecessary.
Marlenka cake Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Calcium
95mg · 10% DV
Sodium
180mg · 8% DV
Potassium ⭐
150mg · 4% DV
Marlenka cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marlenka cake
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marlenka cake?
Marlenka cake is a layered honey cake associated with the Czech Republic and inspired by Armenian family recipes. Thin, soft honey-dough layers are stacked with a caramelised milk cream, giving the cake a tender texture and a rounded honey-and-caramel sweetness.
In the Czech Republic it is commonly served with coffee or tea, either as a café treat or for dessert; it also works well on a shared table for guests. Its cream and honey layers make it an energy-dense sweet: 100 g provides about 430 calories. A modest slice alongside unsweetened coffee or tea is a good way to enjoy its richness without making the serving feel too heavy.
How Nutritious Is Marlenka cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marlenka cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marlenka cake Contain Allergens?
Contains these allergens:
Which Diets Is Marlenka cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marlenka cake Fat Profile
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.