Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marlenka cake Calories
Layered honey cake with caramel notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Marlenka cake (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 42.4 g of carbs, 4.6 g of protein, 17.6 g of fat and 0.6 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Marlenka cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
344
KCAL / 80G
Carbs
42.4g
· 15% DV
Protein
4.6g
· 9% DV
Fat
17.6g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Marlenka cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 8.8 g | 44% |
| Trans fat | 0.16 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 42.4 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Marlenka cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 344 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 slice (thin) | 50 g | 215 kcal |
| 1 piece (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 100 g | 430 kcal |
| 1 slice (thick) | 120 g | 516 kcal |
| 1 serving (large) | 160 g | 688 kcal |
| 1 piece (whole) | 900 g | 3870 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Marlenka cake
What is Marlenka cake?
Marlenka cake is a layered honey cake filled with caramel-flavoured cream. Its thin cake layers soften as they rest with the filling, and the top is commonly finished with cake crumbs.
What is Marlenka cake made of?
Traditional Marlenka cake is made with honey cake layers and a caramel-style cream filling, often with crumbs on top. Recipes and product varieties can differ, but honey and the layered construction give the classic cake its signature character.
Is Marlenka cake Armenian or Czech?
Marlenka cake is made in the Czech Republic, while its recipe is inspired by Armenian family traditions. So it is most accurately described as a Czech-made cake with Armenian culinary roots, rather than assigning it exclusively to one tradition.
Is Marlenka cake the same as Medovik?
No. Both are layered honey cakes, but Marlenka has its own recipe and is especially associated with caramel-flavoured cream. Medovik is a broader Eastern European cake style with many recipes and variations.
Does Marlenka cake need to be refrigerated?
Yes, refrigerate Marlenka cake after opening because its cream filling is perishable. Keep it covered or in an airtight container so the layers do not dry out, and let a slice sit briefly at room temperature before serving.
How should you serve Marlenka cake?
Serve Marlenka cake in slices with coffee or tea. If it has been chilled, letting it stand briefly at room temperature makes the cream softer and brings out the honey and caramel flavours.
Can you freeze Marlenka cake?
Yes, you can freeze Marlenka cake in airtight wrapping, ideally in individual portions. Thaw it slowly in the refrigerator; the cream may have a slightly different texture afterward, so avoid repeatedly freezing and thawing the cake.
Can you make Marlenka cake at home?
Yes, you can make Marlenka cake at home by baking thin honey layers and stacking them with caramel-style cream. Even layers and resting time are important: they help the filling soften the cake and hold the slices together.
Why does Marlenka cake have crumbs on top?
The crumbs are a traditional finish for Marlenka cake and are often made from cake trimmings. They cover the top and sides, add a soft crumbly texture, and help distinguish the layered cake’s appearance.
What does Marlenka cake taste like?
Marlenka cake tastes sweet, with honey notes from its layers and a mellow caramel flavour from the filling. Its texture is soft and layered, while the crumbs on top add a little contrast.
Marlenka cake Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Selenium
6.4µg · 12% DV
Manganese
0.14mg · 6% DV
Calcium
60mg · 6% DV
Sodium
136mg · 6% DV
Potassium ⭐
112mg · 3% DV
Marlenka cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marlenka cake
To burn the 344 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marlenka cake?
Marlenka cake is a layered honey cake made with thin, soft cake sheets and a creamy filling. It is produced in the Czech Republic and draws on an Armenian family recipe. The layers give it a tender, slightly dense texture, with sweet honey and caramel notes. In the Czech Republic it is commonly served in slices with coffee or tea; it also works as a dessert after a meal. Its rich layers make it an energy-dense treat: a 100 g portion has 430 calories. For a lighter serving, cut a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Marlenka cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marlenka cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marlenka cake Contain Allergens?
Contains these allergens:
Which Diets Is Marlenka cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marlenka cake Fat Profile
SATURATED
8.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Marlenka cake
Foods Similar to Marlenka cake
Have another question about Marlenka cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.