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Marlenka cake Calories
Layered honey cake with caramelized milk cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Marlenka cake (80 g) has 348 calories. That works out to 435 calories per 100 g. It contains 41.9 g of carbs, 4.6 g of protein, 17.7 g of fat and 0.7 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Marlenka cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
348
KCAL / 80G
Carbs
41.9g
· 15% DV
Protein
4.6g
· 9% DV
Fat
17.7g
· 23% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Marlenka cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 8.96 g | 45% |
| Trans fat | 0.24 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Marlenka cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 348 kcal |
| 1 piece (small) | 30 g | 131 kcal |
| 1 slice (thin) | 50 g | 218 kcal |
| 1 piece (medium) | 60 g | 261 kcal |
| 1 serving (medium) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
| 1 piece (large) | 100 g | 435 kcal |
| 1 slice (thick) | 120 g | 522 kcal |
| 1 serving (double) | 160 g | 696 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Marlenka cake
What is Marlenka cake made of?
Marlenka cake is made of thin honey-flavoured cake layers joined with caramelized milk cream. Many versions are finished with crumbs and walnuts, while some varieties add cocoa; ingredients can vary between products.
Where does Marlenka cake come from?
Marlenka cake was developed in the Czech Republic, drawing inspiration from an Armenian family recipe. Its signature combination is honey cake layers with caramelized milk cream.
Is Marlenka cake the same as medovik?
No. Both are layered honey cakes, but Marlenka cake is a distinct Czech product known for its caramelized milk cream. Medovik refers to a broader family of honey cakes, often made with different creams and recipes.
Does Marlenka cake contain real honey?
Yes, honey is a characteristic ingredient in Marlenka cake’s cake layers. The exact ingredients can differ among varieties, so check the package if you need to confirm what a particular cake contains.
Why is Marlenka cake better after resting?
Resting lets the cream soften and moisten Marlenka cake’s thin layers, making the texture more tender and the slices easier to cut. Keep it chilled while it rests, following the storage directions for the product.
How should you serve Marlenka cake?
Serve Marlenka cake in slices, chilled or cool, with coffee or tea. A sharp knife helps keep the layers neat; wipe it between cuts if the cream sticks.
How should you store Marlenka cake after opening?
Store opened Marlenka cake covered in the refrigerator to keep the cream from drying out or absorbing other food odours. Follow the package instructions for how soon to finish it, since shelf life can vary by product.
Can you freeze Marlenka cake?
Yes, Marlenka cake can be frozen. Wrap individual slices airtight and thaw them in the refrigerator to help preserve their texture; avoid refreezing slices once thawed.
Can you make Marlenka cake without walnuts?
Yes, you can make Marlenka cake without walnuts by leaving them off the topping or using cake crumbs instead. Walnuts are common in some versions, but they are not essential to the honey layers and caramelized milk cream.
Can people with diabetes eat Marlenka cake?
People with diabetes can eat Marlenka cake, but its sugar and refined-carbohydrate content can raise blood glucose. Portion size and individual needs matter, so ask a doctor or dietitian how it may fit your meal plan.
Marlenka cake Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Selenium
6.4µg · 12% DV
Manganese
0.14mg · 6% DV
Calcium
62mg · 6% DV
Sodium
136mg · 6% DV
Potassium ⭐
96mg · 3% DV
Marlenka cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marlenka cake
To burn the 348 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marlenka cake?
Marlenka cake is made from thin honey-flavoured cake layers sandwiched with a caramelised milk cream. Inspired by an Armenian family recipe, it became well known in the Czech Republic. The layers are soft, while the filling is rich and creamy, with honey and caramel notes.
It is usually served in slices as a dessert, often with coffee or tea; a small piece also works well after a meal. It is an energy-dense sweet, with 435 kcal per 100 g and relatively little fibre. For a lighter serving, cut a thinner slice and pair it with unsweetened tea or black coffee.
How Nutritious Is Marlenka cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marlenka cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marlenka cake Contain Allergens?
Contains these allergens:
Which Diets Is Marlenka cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marlenka cake Fat Profile
SATURATED
8.96g
MONOUNSATURATED
5.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.