Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Marlenka honey walnut cake Calories
Traditional dessert made with honey, walnuts, and rich cake layers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Marlenka honey walnut cake (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 12 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Marlenka honey walnut cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
252
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
12g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Marlenka honey walnut cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Marlenka honey walnut cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 252 kcal |
| 1 piece (mini) | 30 g | 126 kcal |
| 1 slice (small) | 40 g | 168 kcal |
| 1 slice (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (whole) | 100 g | 420 kcal |
| 1 piece (jumbo) | 120 g | 504 kcal |
| 2 slice (double) | 120 g | 504 kcal |
| 1 pack (whole) | 800 g | 3360 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Marlenka honey walnut cake
What is Marlenka honey walnut cake?
Marlenka honey walnut cake is a layered cake made with thin honey-flavoured cake sheets and cream, often finished with walnuts. The layers soften as they rest, giving it a tender, dense texture rather than the airy crumb of a typical sponge cake.
Where does Marlenka honey walnut cake come from?
Marlenka honey walnut cake is associated with the Czech Republic and was inspired by an Armenian family recipe. It became known as a commercial layered honey cake, combining a Central European style with the family’s traditional inspiration.
Is Marlenka honey walnut cake the same as medovik?
No. Marlenka honey walnut cake and medovik are both layered honey cakes, but they are not identical recipes. Their creams, cake-sheet textures, and finishing ingredients can differ, and Marlenka is specifically associated with a Czech-made cake inspired by an Armenian family recipe.
What is the cream in Marlenka honey walnut cake made from?
The cream in Marlenka honey walnut cake is usually a sweet, rich filling, but its exact ingredients vary by recipe and product. Commercial and homemade versions may use different dairy-based creams, so the package or recipe is the best source for the specific filling.
Why does Marlenka honey walnut cake taste better after resting?
Resting lets the cream moisten the thin layers in Marlenka honey walnut cake, making them softer and helping the flavours meld. That is why the cake is often chilled before serving instead of being eaten immediately after assembly.
Does Marlenka honey walnut cake need to be refrigerated?
Yes, once opened or when it contains a perishable cream filling, Marlenka honey walnut cake should be kept refrigerated and covered. Follow the package directions for the particular product, since sealed versions may have different storage instructions.
Can you freeze Marlenka honey walnut cake?
Yes, Marlenka honey walnut cake can be frozen, although the cream may change texture slightly after thawing. Wrap portions airtight, thaw them in the refrigerator, and avoid refreezing once the cake has thawed.
How should Marlenka honey walnut cake be served?
Serve Marlenka honey walnut cake in small slices, often alongside tea or coffee. If it has been refrigerated, letting a slice sit briefly at room temperature can make the cream and honey layers less firm and easier to enjoy.
How do you cut Marlenka honey walnut cake without squashing the layers?
Use a sharp knife and wipe it clean between slices when cutting Marlenka honey walnut cake. Chilling the cake first helps the cream hold its shape, while a gentle sawing motion is less likely to compress the soft layers.
Does the honey make Marlenka honey walnut cake a healthier choice than other cakes?
No, honey does not automatically make Marlenka honey walnut cake healthier than other cakes. It still contributes sweetness, and the dessert also has rich cake layers and cream; its ingredients do not make it a substitute for a balanced meal.
Marlenka honey walnut cake Vitamins & Minerals
Vitamins
Biotin
1.26µg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
37mg · 5% DV
Selenium
2.52µg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
96mg · 3% DV
Marlenka honey walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marlenka honey walnut cake
To burn the 252 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marlenka honey walnut cake?
Marlenka honey walnut cake is a layered cake that originated in the Czech Republic, inspired by an Armenian family recipe. Thin honey-scented cake layers are joined with a creamy filling, with walnuts adding a toasty flavour and a little crunch. As the cake rests, the filling softens the layers, giving each slice a tender texture.
In the Czech Republic it is served with coffee or tea and is also popular for celebrations; elsewhere, it makes a rich addition to an afternoon coffee break or dessert table. It is high in carbohydrates and fat, with little fibre, so a modest slice alongside unsweetened tea or coffee is a good way to enjoy its sweetness.
How Nutritious Is Marlenka honey walnut cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marlenka honey walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marlenka honey walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Marlenka honey walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marlenka honey walnut cake Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.68g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Compare Marlenka honey walnut cake
Foods Similar to Marlenka honey walnut cake
Have another question about Marlenka honey walnut cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.