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Marlenka honey cake Calories
Layered packaged honey cake with honey and high sugar content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Marlenka honey cake has 430 calories. It contains 56 g of carbs, 5.8 g of protein, 21 g of fat and 0.8 g of fiber. Its 95 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Marlenka honey cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 20% DV
Protein
5.8g
· 12% DV
Fat
21g
· 27% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Marlenka honey cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.2 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 0.8 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Marlenka honey cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 430 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 slice (thin) | 50 g | 215 kcal |
| 1 piece (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
| 1 slice (thick) | 140 g | 602 kcal |
| 1 pack (whole) | 800 g | 3440 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Marlenka honey cake
What is Marlenka honey cake?
Marlenka honey cake is a packaged layered cake made with honey-flavoured sheets and a creamy filling. It is sold ready to slice and eat, with several versions available alongside the classic cake.
Where is Marlenka honey cake from?
Marlenka honey cake is made in the Czech Republic. Its recipe draws on the Armenian family heritage of the brand’s founder, Gevorg Avetisyan, so the cake has Armenian inspiration and Czech production.
What does Marlenka honey cake taste like?
Marlenka honey cake tastes sweet and honeyed, with soft layers and a smooth, caramel-like cream filling. The flavour is rich rather than sharp, and versions with additions such as cocoa or walnuts taste different from the classic.
Is Marlenka honey cake the same as medovik?
No. Marlenka honey cake is a branded packaged cake, while medovik is a broader style of layered honey cake with many recipes. They share honeyed layers, but their fillings, textures and preparation can differ.
Does Marlenka honey cake contain real honey?
Yes, honey is used in the cake layers; it is not merely a honey-flavoured topping. The exact ingredients can vary between Marlenka versions, so the classic cake and flavoured varieties may not have identical recipes.
Why is Marlenka honey cake so soft?
The cream between Marlenka honey cake’s thin layers gradually moistens them, giving the cake its soft texture. Letting a slice lose its chill before serving can make the layers and filling feel softer still.
Should Marlenka honey cake be served cold or at room temperature?
Marlenka honey cake is best served slightly cool or at room temperature, rather than straight from a very cold fridge. A short rest before serving softens the filling and makes the layers easier to enjoy.
Does Marlenka honey cake need to be refrigerated?
An unopened Marlenka honey cake should be stored according to its package directions, generally in a cool, dry place. After opening, seal it well and refrigerate it if you will not finish it soon.
Can you freeze Marlenka honey cake?
Yes, you can freeze Marlenka honey cake. Wrap individual slices tightly to protect them from freezer air, then thaw them in the refrigerator. The cream may have a slightly different texture after thawing.
Is Marlenka honey cake ready to eat?
Yes, Marlenka honey cake is ready to eat straight from its packaging; it does not need baking or reheating. Slice it with a clean knife, and let a chilled portion sit briefly if you prefer softer cream.
Marlenka honey cake Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
6µg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
120mg · 4% DV
Marlenka honey cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marlenka honey cake
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marlenka honey cake?
Marlenka honey cake is a packaged, layered cake made with honey and creamy filling. Produced in the Czech Republic, it draws on an Armenian family recipe. Its thin cake layers are soft and moist, with a rich sweetness and a clear honey flavour.
It is commonly served in slices with coffee or tea, whether as a dessert or a sweet treat with an afternoon drink. It is energy-dense and low in fibre; a 100 g portion provides 430 calories. Because the flavour is quite sweet, a smaller slice alongside unsweetened coffee or tea can make a more balanced serving.
How Nutritious Is Marlenka honey cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marlenka honey cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marlenka honey cake Contain Allergens?
Contains these allergens:
Which Diets Is Marlenka honey cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marlenka honey cake Fat Profile
SATURATED
10.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.