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Marlenka Classic Honey Cake Calories
Layered honey cake with walnuts
CALORIES
GI
POTASSIUM
FIBER
Marlenka Classic Honey Cake Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
48.4g
· 44%
Protein
5.2g
· 5%
Fat
25.6g
· 51%
Fiber
1.4g
Marlenka Classic Honey Cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Marlenka Classic Honey Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marlenka Classic Honey Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marlenka Classic Honey Cake Contain Allergens?
Contains these allergens:
Which Diets Is Marlenka Classic Honey Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marlenka Classic Honey Cake Fat Profile
SATURATED
12.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Marlenka Classic Honey Cake
Marlenka Classic Honey Cake — Frequently Asked Questions
How many calories are in Marlenka Classic Honey Cake?
Marlenka Classic Honey Cake provides 445 kcal per 100 g. It is an energy-dense sweet food.
How many carbohydrates are in Marlenka Classic Honey Cake?
It contains 48.4 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
Is Marlenka Classic Honey Cake high in protein?
It provides 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat does Marlenka Classic Honey Cake contain?
Marlenka Classic Honey Cake contains 25.6 g of fat per 100 g. This contributes to its 445 kcal per 100 g energy content.
Does Marlenka Classic Honey Cake contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. This is a relatively low fiber amount.
Does Marlenka Classic Honey Cake raise blood sugar?
Its glycemic index is 62, which is in the medium GI range. With 48.4 g of carbohydrates per 100 g, portion size is relevant for blood sugar management.
Is Marlenka Classic Honey Cake suitable for a diet?
It contains 445 kcal, 48.4 g of carbohydrates, and 25.6 g of fat per 100 g. Whether it fits a diet depends on your planned portion and nutrition targets.
Is Marlenka Classic Honey Cake vegetarian?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Marlenka Classic Honey Cake?
It contains gluten, eggs, tree nuts, and dairy. It is not suitable for people with allergies to these ingredients.
Is Marlenka Classic Honey Cake processed?
Yes, Marlenka Classic Honey Cake is classified as a processed food. Per 100 g, it has 445 kcal, 5.2 g protein, 48.4 g carbohydrates, and 25.6 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.