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Marlenka Chocolate Pistachio Cake Calories
Honey-based layered cake with chocolate and pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Marlenka Chocolate Pistachio Cake (80 g) has 348 calories. That works out to 435 calories per 100 g. It contains 43.8 g of carbs, 5 g of protein, 17.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Marlenka Chocolate Pistachio Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
348
KCAL / 80G
Carbs
43.8g
· 16% DV
Protein
5g
· 10% DV
Fat
17.2g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Marlenka Chocolate Pistachio Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.16 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Marlenka Chocolate Pistachio Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 348 kcal |
| 1 piece (small) | 25 g | 109 kcal |
| 1 slice (thin) | 40 g | 174 kcal |
| 1 piece (medium) | 50 g | 218 kcal |
| 100 g | 100 g | 435 kcal |
| 1 piece (large) | 100 g | 435 kcal |
| 1 slice (thick) | 120 g | 522 kcal |
| 1 serving (large) | 150 g | 653 kcal |
| 1 pack (whole) | 800 g | 3480 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Marlenka Chocolate Pistachio Cake
What is Marlenka Chocolate Pistachio Cake?
Marlenka Chocolate Pistachio Cake is a layered honey cake made with chocolate and pistachio flavors. Its soft layers and sweet filling make it a ready-to-serve dessert, usually cut into slices rather than served like a sponge cake.
Where does Marlenka Chocolate Pistachio Cake come from?
Marlenka is a cake brand made in the Czech Republic, inspired by an Armenian family recipe. Its honey-layered cakes reflect that inspiration, while the chocolate pistachio version adds its own flavor combination to the classic style.
What is in Marlenka Chocolate Pistachio Cake?
Marlenka Chocolate Pistachio Cake is built around honey cake layers with chocolate and pistachio. The exact filling and decoration can vary by product version, so the package’s ingredient list is the best source for the precise recipe of a particular cake.
Is Marlenka Chocolate Pistachio Cake the same as Medovik?
No, Marlenka Chocolate Pistachio Cake is not the same cake as Medovik, though both are layered honey cakes. Marlenka is a specific branded cake, and this version features chocolate and pistachio; Medovik recipes vary and are often made differently.
How should you serve Marlenka Chocolate Pistachio Cake?
Serve Marlenka Chocolate Pistachio Cake in slices, ideally when it is no longer very cold, so its layers and flavors are easier to enjoy. Coffee or unsweetened tea pairs well with its honeyed sweetness and chocolate-pistachio taste.
How do you store Marlenka Chocolate Pistachio Cake after opening?
Keep opened Marlenka Chocolate Pistachio Cake covered or in an airtight container in the refrigerator. Follow the storage and use-by directions on its packaging, since the recommended handling can vary between packaged versions.
Can you freeze Marlenka Chocolate Pistachio Cake?
Yes, you can freeze Marlenka Chocolate Pistachio Cake in airtight wrapping, preferably in individual slices. The decoration or texture may change after thawing, so defrost it slowly in the refrigerator and check the texture before serving.
How do you make a homemade version of Marlenka Chocolate Pistachio Cake?
A homemade version of Marlenka Chocolate Pistachio Cake uses thin honey cake layers, filling between the layers, and chocolate and pistachio for flavor. Letting the assembled cake rest helps the filling soften the layers, though a home recipe will not necessarily match the branded cake.
Why is Marlenka Chocolate Pistachio Cake so soft?
Marlenka Chocolate Pistachio Cake becomes soft because moisture from the filling passes into its thin honey cake layers as they rest. That settling also helps the layers hold together when sliced, giving the cake its characteristic layered texture.
What goes well with Marlenka Chocolate Pistachio Cake?
Unsweetened coffee or tea goes well with Marlenka Chocolate Pistachio Cake. Their less-sweet, slightly bitter flavors balance the cake’s honey, chocolate, and pistachio notes without competing with them.
Marlenka Chocolate Pistachio Cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
76µg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
100mg · 14% DV
Manganese
0.28mg · 12% DV
Iron
1.52mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
168mg · 5% DV
Marlenka Chocolate Pistachio Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marlenka Chocolate Pistachio Cake
To burn the 348 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marlenka Chocolate Pistachio Cake?
Marlenka chocolate pistachio cake is made from thin honey-sweetened cake layers with a creamy filling, chocolate and pistachios. Produced in the Czech Republic, Marlenka was inspired by an Armenian family’s traditional honey-cake recipe.
Its soft, moist layers carry a clear honey flavour, balanced by chocolate and the lightly toasted taste of pistachios. It is served as a dessert or with coffee and tea, whether at home or for a celebration. This is an energy-dense sweet with relatively little protein; a 100 g portion provides 435 calories. A smaller slice alongside unsweetened tea or coffee makes a less-heavy treat.
How Nutritious Is Marlenka Chocolate Pistachio Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marlenka Chocolate Pistachio Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marlenka Chocolate Pistachio Cake Contain Allergens?
Contains these allergens:
Which Diets Is Marlenka Chocolate Pistachio Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marlenka Chocolate Pistachio Cake Fat Profile
SATURATED
7.28g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.