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Honey-based layered cake with chocolate and pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
435
KCAL / 100G
Carbs
54.8g
· 50%
Protein
6.2g
· 6%
Fat
21.5g
· 44%
Fiber
2.3g
Vitamins
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
It provides 435 calories per 100 g. Per 100 g, it also contains 54.8 g carbs, 21.5 g fat, and 6.2 g protein.
Yes. It contains gluten, eggs, dairy, and tree nuts, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.